Sports Rehabilitation Treatments


Sports Injury treatment £35 (Approx 45min)

Sports Rehabilitation is beneficial for anyone who is suffering from an injury; however it may have been caused. Here at SJ Sports Injuries we are experts in our field of musculoskeletal treatment and have a wealth of experience leaving us in little doubt we will be able to help you with any issue you may be suffering with.

Sports Massage:

Sports Massage or Deep Tissue Massage is one of our specialities. This is not only fantastic for sports people, but for anyone who wants a deep tissue massage. It focuses on realigning deeper layers of muscles and connective tissue and is especially helpful for chronic and tense areas such as stiff necks, headaches, lower back tightness and sore shoulders. Regular treatments can help break down scar tissue, remove the build-up of toxins, improve mobility and prevent the risk of further injury.

£25 for 30min
£30 for 45min
£40 for 1hr
£50 for 1hr 30min

Block Session Deal: 10 sessions (1hr) for £300

Acupuncture £40 (approx 1 hour)

Acupuncture is a traditional Chinese therapy that treats blockages in the energy pathways (meridians) of the body. The technique used within SJ Sports Injuries is trigger point needling. It is a highly effective technique that can help to eliminate your pain and tightness by easing irritable knots in soft tissue along with many other health benefits.

Cupping £30 (approx 45min)

Cupping is an ancient Chinese therapy in which a cup is applied to the skin and the pressure in the cup is reduced (by suction) in order to draw and hold skin and superficial muscles inside the cup. While the suction is active, the cup is moved, causing the skin and muscle to be pulled, this is called gliding cupping. Cupping is known to help activate the lymphatic system, promote blood circulation, and is good for deep tissue repair. This therapy can also work well along with a sports massage.

Personal Training and nutritional advice £30 (1hr)

Look good, feel great and live better! Programmes designed to suit the individual’s personal goals. Fat loss, building lean muscle, improve fitness and general well-being.

Holistic Therapies:


Indian Head Massage £25 (45min)

Based on ancient Ayurvedic techniques, this treatment releases tension and rebalances the mind.

Reflexology £30 (1hr)

This ancient therapy on the feet supports the body’s natural ability to heal itself promoting harmony and helping to balance energy levels.

Swedish Massage £35 (1hr)

Swedish massage therapy aims to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. This therapy is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Hot Stone Massage £40 (1hr)

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. This type of massage promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.

Facial Therapy £35 (1hr)

A relaxing facial designed to suit your individual skin needs, using only organic products. These are applied with specific massage techniques to restore and recondition the skin, leaving the complexion cleansed, smooth and luminous.

Hopi Ear Candling £25 (45min)

This Traditional Ancient Indian therapy helps to draw impurities from the ears. Combined with a pressure point massage to the cranium this gentle treatment will leave you feeling relaxed and well balanced.

Relaxation Packages:


Package A

30min Indian head massage
30min back, neck and shoulder massage
£40pp

Package B

30min express facial
1hr full body massage
£50pp

Package C

30min Hopi ear candling
1hr sports massage
£60pp

Light lunch and drink can be included on request within Rhos Golf Club

* Relaxation packages can be tailored to your individual needs.S

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Injury Rehabilitation, Treatment of Sports Injuries, Pitchside Trauma Care, Sports/Deep/Relaxatory Massage, Rehabilitation and Return to Sport, or Work Postural Assessment and Correction Motion Control, Techniques (Specialising in Golf)

Areas Covered:


Llandudno, Deganwy, Conwy, Bangor, Caernarfon, Anglesey, Colwyn Bay, Abergele, Rhyl. Prestatyn, Holywell, Flint, Chester, Wirral, Llanrwst, Mold, Wrexham, Denbigh, Ruthin, North Wales